Oat Cereal

Did you know that Oats are one of the most nutritious grain cereals you can buy.

Unlike many other grains, which undergo extensive and damaging processing before they reach store shelves, oats are always whole.

This means they retain all the goodness contained in the germ, endosperm and bran.

Oats are an excellent source of soluble fiber, protein and the B vitamins thiamin, riboflavin and B6. They also provide iron, calcium, magnesium, selenium and phosphorus. They are also one of the least allergenic foods.

They play an important role in health throughout a persons lifetime.

Regularly eating oats...

• Lowers the risk of developing Type 2 diabetes
• Helps guard against cancer
• Reduces the symptoms of asthma
• Lowers cholesterol and aids in the prevention of heart disease
• Boosts the body's immune system

1oz (1/4 cup) rolled oats

8 fl oz (1 cup) water

Pour the water into a small saucepan and bring to the boil.
In the meantime, grind your oats until they resemble a fine powder.
Gradually whisk them into the boiling water, then lower the heat and simmer gently for 10 mins, stirring often to prevent sticking and clumping.
Cool and serve.